Uplifting dancers through dance and wellness is what I love most!

nourished dancer 1.png

 Dance

Nicole has taught masterclasses and outreach throughout the globe touring with Mark Morris Dance Group. She’s also been on faculty at the School at MMDG and brought dance to NYC Public Schools through New York City Ballet Outreach Programs. In her teaching rooted in modern and ballet techniques, she’s been able to inspire countless dancers at studios, programs, and schools. Nicole aims to honor the unique creative spark that exists within every dancer, while creating a safe space that fosters the magic of that creative exploration.

Wellness

Nicole is a passionate speaker on how dancers can fuel for optimal performance, while boosting confidence and self-care. She offers Wellness Workshops on a wide range of topics including nutrition, body gratitude, stress management, boosting body image, wellness practices, goal setting, and more. Nicole’s had the pleasure to speak at Marymount Manhattan College, Princeton University, with MMDG faculty and students, North Western University, University of the Arts, many wonderful dance studios, and dance programs at various Middle and High Schools.

Untitled design (79).png
 

 Offerings

 
NicoleDancerQ%2BA.jpg

Nourished Dancer Signature Workshop

Let’s get your students moving, learning, and fueling their bodies!

The all-inclusive, holistic experience of a…

Dance Master Class, Wellness Workshop, and Q+A

TeenWellnessWorkshop.jpg

Dancer Wellness Workshops

Let’s help your dancers fuel for performance and build a positive relationship with their bodies!

Wellness Workshops available on topics including nutrition, self-care, body-positivity and gratitude, stress management, immune health, eating for energy, and more. Nicole will work with you to deliver the topics that will be most beneficial to your students, and tailors the material for any age group.

Pepperland_Liverpool+2017_Robbie+Jack+-+6788.JPG

Dance Master Class

Let’s get your students moving!

Modern Dance and Ballet Technique for the contemporary mover are my specialties. I love sharing with all ages and levels.

*Mind-body explorations in body-positivity, story telling, body gratitude, composition and more are available upon request.

PC: From MMDG’s Pepperland by Robbie Jack

TeenWellnessWorkshop2.jpg

Q+A’s

Let’s chat all things dance and wellness!

If your students are looking for guidance, I’m happy to offer my perspective as a professional dancer and wellness coach. I offer this to studios, training programs, colleges, and schools.

 
 
 
Untitled design (82).png