You have the potential. You have the passion. You have the training.
And you are on your way toward the dance life you crave.
But you can feel that something is missing and you know there’s got to be an easier way to reach your dream.
Within the Nourished Dancer Signature Program, I guide you using the approaches I know give dancers a sustainable, inspiring professional life, with a clear path to guide their way.
Private Dance Sessions
to take your innate talent, technique + artistry to a whole new level
Body-Positive Nutrition + Wellness Coaching
to fuel your instrument with energy + resilience, while helping you find your personal best dancer’s body
Mentorship
to work out those real life logistics, guidance + confidence building
**virtual + in-person options available.
☐You have years of high level training, incredible passion, but your dream hasn’t appeared yet.
☐ You’re tired of questioning every bite of food and never having enough energy.
☐ You’ve just entered the freelance dance world, and are feeling directionless without the structure you’re used to.
☐ You’re feeling uninspired with no shows or opportunities in sight.
☐ You’re tired of feeling overwhelmed by general class corrections that leave you confused on how they apply to your body.
☐ You’re ready to ditch the self-doubt that you know is holding you back.
☐ You long for a day where you feel good about your body.
☐ You feel lonely and no one understands why you have this passion to dance in the first place.
You are not alone. These are common dancer struggles that are keeping you stuck.
...the feelings of direction, energy, and “it factor” you want as a dancer, are just a few tweaks away?
We’ll use technique, nutrition, and simple mindset shifts that will get you over the hump and have you radiating magnetic energy, so that you are able to show up fully as your most vibrant self in any dance scenario.
Start the process by booking a free, no pressure call with me.
“During our time together, Nicole provided the support to set clear goals and intentions for myself. One of my deep passions is choreography. I set my intention to choreograph professionally and within a month I had received a commission to create my very first evening length work, "A Soldier's Tale." Not only did I open myself up to new possibilities, I gained the confidence and strength to see that I was worthy of these new opportunities. The production was a great success and opened up several more opportunities for me. Thank you Nicole for helping me realize my potential!”
--Billy, dancer with Mark Morris Dance Group and Artistic Director of Billy Smith Dance
“I worked with Nicole over two years ago and never do I spend a day without feeling grateful for her. After graduating from dance school, I didn’t know how to face myself, how to navigate my hectic NYC hustle, and how to have a relationship with exercise and food. Nicole listened to me and gave me tools. She held me accountable, she taught me to see food as a means to breaking free and feeling empowered.”
--Natsumi, dancer and dance educator
"The biggest change I've experienced since working with Nicole is my relationship with food. I am no longer feeling anxious about the amount and type of food I eat. Having a different relationship with food really changes your life. I am able to cook and eat with confidence and compassion for myself because I know now that I am nourishing myself with the ingredients I choose. The practice of being mindful of when and how I eat has also helped me to appreciate how I take care of myself. The changes Nicole has helped me to achieve have been really revolutionary for me and I feel like a new person.”
--Becky
“The biggest changes I’ve noticed since working with Nicole have been better nutritional recovery and refuel after physical activity, a calmer mind, greater certainty in my decisions, confidence in my body, organized thoughts, and understanding the importance of self-care… Nicole simplifies anything I bring to her, allowing me to see the situation with clarity and facilitates the solving.”
--Natsumi, dancer and dance educator
"Nicole is able to intuit the direction you need to go and works with you in such a caring way that you start to feel care for yourself. I have worked with nutritionists in the past but Nicole understands how to work with the whole person, not just a plate diagram. But even her plate diagrams are unique and inspire reflection!"
--Becky
