https://www.thenourisheddancer.com/testimonials daily 0.75 2025-10-13 https://www.thenourisheddancer.com/testimonials/natalie-from-emotional-overwhelm-to-grounded-in-her-power monthly 0.5 2025-10-13 https://images.squarespace-cdn.com/content/v1/677004d61dab7528694c856b/1760360846228-Q9SVDC6IMOVTCRJEDT6T/unsplash-image-KHipnBn7sdY.jpg TESTIMONIALS - Natalie- From emotional overwhelm to grounded in her power "After working with Nicole through her Master Your Mindset Coaching program, I decided, (mostly) due to how grounded and confident I was truly feeling for the first time in my life, to continue-on and set-up yet another/second round of one-to-one coaching sessions… I found Nicole through word-of-mouth, and was specifically drawn to the work she does to help resolve a person's individualized limiting beliefs through EFT tapping. In the beginning, I was unconsciously living life through the lens of my past experiences. With my emotions playing the role of captain and life “the ship”, I felt unable to take steps, let alone strides forward with a clear sense of direction for what I truly wanted or needed from my life. Now, after completing my last set of coaching sessions and moving into the next, I’m experiencing gratitude for both the brave and safe space that Nicole has and continues to provide, on top of a multitude of things… Today, as I write, I feel lighter, buoyant, brighter, more present and focused on my day-to-day and year-to-year goals, clear and grounded in my interpersonal relationships, and most importantly, just generally excited to live. So, why am I continuing on when I’ve already experienced so much growth? It’s hard to stop once I had a taste of my own freedom of belief…" https://www.thenourisheddancer.com/testimonials/claire-from-college-student-to-building-body-confidence-and-technical-strength-as-a-pro-in-nyc monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/677004d61dab7528694c856b/568fb572-5e58-43a6-96a7-1ba64816f0d2/Screenshot+2025-02-02+at+9.00.51+AM.png TESTIMONIALS - Claire- from college student to building body confidence and technical strength as a pro in NYC “My time with Nicole was so transformative. Over the months, I started having more confidence in my body and how I dance. I now dance to be my best and most happy self, not to fit a mold. My creative and technical work have gotten stronger because of what I learned from Nicole, and I believe any dancer would benefit from her teachings.” https://www.thenourisheddancer.com/testimonials/katrena-on-dance-as-a-soothing-balm monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/677004d61dab7528694c856b/917c3c36-9606-4e06-844a-a61399fd6482/Screen+Shot+2017-12-08+at+7.18.10+AM.png TESTIMONIALS - Katrena - on Nourished Dancer Class as a soothing balm "Nicole's Nourished Dancer Class is a powerful balm for any dancer's soul. It combined all the things my body wanted with all the things my mind needed. I walked away feeling lighter, brighter, and inspired. Nicole is warm, welcoming, and supportive, and just the kind of teacher we need in today's dance world." https://www.thenourisheddancer.com/testimonials/brandon-how-tnd-positively-changed-his-process monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/677004d61dab7528694c856b/f6f98f44-e768-4445-a472-3665fecdd73e/unnamed.jpg TESTIMONIALS - Brandon - how TND positively changed his process “Nicole is the real deal. She is nurturing, interested, interesting, professional, and giving. I’ve worked with Nicole in a myriad of ways. She has been my dance teacher, wellness coach, and colleague. Her knowledge is unparalleled. Her classes are thorough and well planned. Her energy is invigorating and inspiring. She has positively changed my process and I know she will for you too!” https://www.thenourisheddancer.com/testimonials/kala-dance-professional-and-passionate-teaching-artist monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/677004d61dab7528694c856b/1b00daa9-2615-47bc-90c1-1a02a871b794/Kala+Seidenberg.jpg TESTIMONIALS - Kala - dance professional and passionate teaching artist “Nicole’s workshop helped me begin to explore nutrition and health in a positive and empowering lens. Rather than telling me what not to eat and how I shouldn’t view food, which I feel like can be a common approach, she helped me see food and health as personal and individualized, just like me! I’ve started to become more curious about what I need to eat to feel strong. Nicole’s passion for food, healing, and growth shine through in her workshops, and I feel so lucky I got to work with her!” https://www.thenourisheddancer.com/testimonials/natsumi-from-nyc-dance-training-program-to-fully-expressed-professional-dance-artist-in-canada monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/677004d61dab7528694c856b/5a583dd2-6bef-4640-8952-c8fe1875d204/Natsumi-WEB-21.jpg TESTIMONIALS - Natsumi - from nyc dance training program to fully expressed professional dance artist in Canada “I worked with Nicole over two years ago and never do I spend a day without feeling grateful for her. After graduating from dance school, I didn’t know how to face myself, how to navigate my hectic NYC hustle, and how to have a relationship with exercise and food. Nicole listened to me and gave me tools. She held me accountable, she taught me to see food as a means to breaking free and feeling empowered.” https://www.thenourisheddancer.com/testimonials/lesley-garrison monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/677004d61dab7528694c856b/ba2e4d59-54fa-4088-9024-db937e0f0edc/headshot1.jpg TESTIMONIALS - Lesley - dance professional and loving mother “Nicole's enthusiasm for helping others is infectious. Her open-hearted spirit is supportive, encouraging, and uplifting. She led the Mark Morris Dance Group through weekly wellness workshops covering topics such as nutrition, boosting the immune system, cohabitating, dancing in quarantine, self care in a virtual world, and creativity! I cherished this time with her and always left feeling inspired and more equipped to incorporate healthy habits into my day.” https://www.thenourisheddancer.com/testimonials/christina-from-being-told-she-was-timid-to-being-recognized-as-a-confident-bold-dancer monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/677004d61dab7528694c856b/8578a823-f730-4c6a-ba53-df4f2a5bc700/IMG_1117.jpg TESTIMONIALS - Christina - from being told she was “timid” to being recognized as a confident, bold dancer. “To get to the point, Nicole's Nourished Dancer Program is life-changing! It will truly make you love dance, yourself, everything again. I don’t think I have ever loved dance as much as I do now. I have the confidence and ability to take risks. It has made me fall in love with dancing so much, has boosted my confidence in my talent and ability to pursue dance as a profession.” https://images.squarespace-cdn.com/content/v1/677004d61dab7528694c856b/d6a9fe1d-dbdb-4dba-93d7-fd468bfb11e1/unnamed.jpg TESTIMONIALS - Christina - from being told she was “timid” to being recognized as a confident, bold dancer. - Make it stand out Christina and Nicole in the studio 2021. https://www.thenourisheddancer.com/testimonials/margaret-from-college-dance-major-to-professional-with-sokolow-theatredance-ensemble-and-others monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/677004d61dab7528694c856b/5992bbe8-f6ff-41bc-97bc-dc8aa7e0af4c/IMG_1116+2.jpg TESTIMONIALS - Margaret - from college dance major to professional with Sokolow Theatre/Dance Ensemble and others “Before this program, everything I did was with an eye toward losing weight. Not because anyone had told me I needed to, but because I thought looking like what I imagined a dancer to be would enable me to become that successful dancer. I tried to eat the fewest calories I could; I exercised to become skinny, not strong; I monitored my body constantly, checking my appearance in any reflection. It was all I thought about. Even when my weight loss habits detrimentally impacted my dance training, I still felt that it was a necessary struggle. I did not trust my decisions, nor my body. I truly felt trapped. Working with Nicole allowed me to challenge these harmful ideations. We began by focusing on how foods made me feel – energized, satisfied, etc. – and what health benefits they offered. Tuning into my own cravings let me prioritize my health over an imaginary ‘healthy person’. I learned that dark chocolate is helpful for brain function, kale gives me sustained energy, and protein throughout the day brings satiation. Finally, because of this work, I began listening to my own body again and building trust. Reconnecting to my meditation practice, using mindfulness in dance class, and developing positive self-talk all helped me feel like myself again. The Nourished Dancer Wellness Program has given me confidence. Now when I work out, I focus on how I feel, the strength I have. In dance class I feel empowered to let go of unhelpful, negative thoughts and instead listen to the joy I get from moving. Because of the mindful eating habits learned from The Nourished Dancer Wellness Program, I can focus better in class and rehearsals, and train more effectively. The word that best described my mentality before beginning The Nourished Dancer Wellness Program was fear. Now, that word is trust. And I think that says it all. Thank you, Nicole.” https://www.thenourisheddancer.com/testimonials/billy-smith monthly 0.5 2025-04-11 https://images.squarespace-cdn.com/content/v1/677004d61dab7528694c856b/55366c44-eb71-4755-ac74-a51667ebcbb1/cb3a1498mmdg_pepperland.jpg TESTIMONIALS - Billy- how coaching helped him manifest a dream choreographic opportunity - During our time together, Nicole provided the support to set clear intentions for myself… to choreograph professionally. Within a month I had received a commission to create my very first evening length work, "A Soldier's Tale". Not only did I open myself up to new possibilities, I gained the confidence and strength to see that I was worthy of these new opportunities! https://www.thenourisheddancer.com/testimonials/category/Private+Dance+Lessons+2023 monthly 0.5 https://www.thenourisheddancer.com/testimonials/category/Workshop+Participant monthly 0.5 https://www.thenourisheddancer.com/testimonials/category/Wellness+Program+2021 monthly 0.5 https://www.thenourisheddancer.com/testimonials/category/Wellness+Program+2020 monthly 0.5 https://www.thenourisheddancer.com/testimonials/category/Positivity monthly 0.5 https://www.thenourisheddancer.com/testimonials/category/Modern+Dance+Class+Participant+2021 monthly 0.5 https://www.thenourisheddancer.com/testimonials/category/Mental+Health monthly 0.5 https://www.thenourisheddancer.com/testimonials/category/Master+Your+Mindset+Program+2025 monthly 0.5 https://www.thenourisheddancer.com/testimonials/category/Private+Dance+Lessons+2020-present monthly 0.5 https://www.thenourisheddancer.com/testimonials/category/Wellness+Workshop+Series+Participant monthly 0.5 https://www.thenourisheddancer.com/testimonials/category/Lifestyle monthly 0.5 https://www.thenourisheddancer.com/testimonials/category/Social+Media+Tips monthly 0.5 https://www.thenourisheddancer.com/testimonials/category/High-Performance+Mindset+Coaching+2024 monthly 0.5 https://www.thenourisheddancer.com/testimonials/category/Business monthly 0.5 https://www.thenourisheddancer.com/testimonials/category/TND+Partner monthly 0.5 https://www.thenourisheddancer.com/testimonials/category/Dance+Class+Participant monthly 0.5 https://www.thenourisheddancer.com/testimonials/category/Wellness+Workshop+Participant monthly 0.5 https://www.thenourisheddancer.com/testimonials/category/The+Nourished+Dancer%27s+Wellness+Program+2021 monthly 0.5 https://www.thenourisheddancer.com/testimonials/category/Monthly+Mindset+Meet-Up+Participant monthly 0.5 https://www.thenourisheddancer.com/testimonials/category/Wellness+Program+2018 monthly 0.5 https://www.thenourisheddancer.com/testimonials/category/Workshops+Participant monthly 0.5 https://www.thenourisheddancer.com/testimonials/category/Private+Lessons+Modern%2FContemporary+2023 monthly 0.5 https://www.thenourisheddancer.com/testimonials/category/Wellness+Program+2017 monthly 0.5 https://www.thenourisheddancer.com/testimonials/category/TND+Wellness+Program+2021 monthly 0.5 https://www.thenourisheddancer.com/testimonials/category/Entrepreneur monthly 0.5 https://www.thenourisheddancer.com/testimonials/category/Workshop+Participant+2020 monthly 0.5 https://www.thenourisheddancer.com/testimonials/category/TND+Signature+Program+2020 monthly 0.5 https://www.thenourisheddancer.com/blog daily 0.75 2026-03-09 https://www.thenourisheddancer.com/blog/whatifyourtechniqueisnttheproblem monthly 0.5 2026-03-09 https://images.squarespace-cdn.com/content/v1/677004d61dab7528694c856b/1773005019066-S73UHC886K4H3708TY51/unsplash-image-3irBdJejkmg.jpg Blog - What if Your Technique Isn’t the Problem? (your body dances the story your mind believes) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/677004d61dab7528694c856b/7b0876d5-914d-4f6c-abd3-1463776f8141/MMDGGrandDuoNanMelville.jpg Blog - What if Your Technique Isn’t the Problem? (your body dances the story your mind believes) - Make it stand out Nicole running in Mark Morris’ Grand Duo. Photo by: Nan Melville 2016 https://images.squarespace-cdn.com/content/v1/677004d61dab7528694c856b/1773059491793-H8Q8ZHRZWSLQQWH6ECFL/unsplash-image-zGIS1ccMwGI.jpg Blog - What if Your Technique Isn’t the Problem? (your body dances the story your mind believes) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/677004d61dab7528694c856b/2bace93b-31de-4893-abb7-eb730e71f155/1H9A5630-Edit.jpg Blog - What if Your Technique Isn’t the Problem? (your body dances the story your mind believes) - Meet the Author Nicole Sabella is a multi-passionate dance professional. She’s a certified wellness and mindset coach, dance educator, speaker, and the founder of The Nourished Dancer. Nicole toured the world for a decade as a core member of the Mark Morris Dance Group and now brings that depth of experience into her coaching. She specializes in helping dancers release self-doubt and heal their relationship with food and their bodies through methods that support a mind, body, and soul approach. Nicole founded The Nourished Dancer in 2020 to offer one-on-one coaching and group workshops that empower dancers with practical tools and heightened inspiration to level up their dance lives from the inside out. https://www.thenourisheddancer.com/blog/what-it-means-to-be-a-body-positive-wellness-coach-for-dancers-in-the-age-of-ozempic-and-skinnytok monthly 0.5 2026-03-08 https://images.squarespace-cdn.com/content/v1/677004d61dab7528694c856b/1769790016069-JIAMJ6MLNFG9C4843XH1/unsplash-image-Z3rRKj4e6FE.jpg Blog - What it Means to be a “Body Positive” Wellness Coach for Dancers in the Age of Ozempic and SkinnyTok - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/677004d61dab7528694c856b/1769790696360-YB0MF05CXAGBHEI6Z9QE/unsplash-image-blgvpvlTGIw.jpg Blog - What it Means to be a “Body Positive” Wellness Coach for Dancers in the Age of Ozempic and SkinnyTok - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/677004d61dab7528694c856b/1769791520519-XD9KTFY9ZF2LW3NSYI6T/unsplash-image-GBxx3vkK3fA.jpg Blog - What it Means to be a “Body Positive” Wellness Coach for Dancers in the Age of Ozempic and SkinnyTok - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/677004d61dab7528694c856b/1769791742965-H99S7K75V1WG5MAEOAJP/unsplash-image-nKWXb8EGzO0.jpg Blog - What it Means to be a “Body Positive” Wellness Coach for Dancers in the Age of Ozempic and SkinnyTok - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/677004d61dab7528694c856b/2bace93b-31de-4893-abb7-eb730e71f155/1H9A5630-Edit.jpg Blog - What it Means to be a “Body Positive” Wellness Coach for Dancers in the Age of Ozempic and SkinnyTok - Meet the Author Nicole Sabella is a multi-passionate dance professional. She’s a certified wellness and mindset coach, dance educator, speaker, and the founder of The Nourished Dancer. Nicole toured the world for a decade as a core member of the Mark Morris Dance Group and now brings that depth of experience into her coaching. She specializes in helping dancers release self-doubt and heal their relationship with food and their bodies through methods that support a mind, body, and soul approach. Nicole founded The Nourished Dancer in 2020 to offer one-on-one coaching and group workshops that empower dancers with practical tools and heightened inspiration to level up their dance lives from the inside out. https://www.thenourisheddancer.com/blog/tag/Body+Neutrality monthly 0.5 https://www.thenourisheddancer.com/blog/tag/Dance+Technique monthly 0.5 https://www.thenourisheddancer.com/blog/tag/Body+Image monthly 0.5 https://www.thenourisheddancer.com/blog/tag/Mind-Body+Connection monthly 0.5 https://www.thenourisheddancer.com/blog/tag/EFT+Tapping monthly 0.5 https://www.thenourisheddancer.com/blog/tag/Diet+Culture monthly 0.5 https://www.thenourisheddancer.com/blog/tag/Confidence monthly 0.5 https://www.thenourisheddancer.com/blog/tag/Dancer+Confidence monthly 0.5 https://www.thenourisheddancer.com/blog/tag/Dancer+Mindset monthly 0.5 https://www.thenourisheddancer.com/blog/tag/Self+Love monthly 0.5 https://www.thenourisheddancer.com/blog/tag/Body+Positivity monthly 0.5 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